Surviving Narcissistic Abuse & Toxic Relationships

Embrace Healing Today

Words of Wisdom

״As a Sociologist and certified Life Coach, I believe in the power of healing through understanding and self-discovery. My goal is to support you on your journey towards mental well-being and inner peace in the aftermath of narcissistic abuse and toxic relationships.״

About Dr Carlette L. Norwood

Rooted in compassion, lived experience, and professional insight, Dr Norwood specializes in helping individuals recover from narcissistic abuse, rebuild identity, set boundaries, and reclaim emotional clarity.

Whether you are navigating the aftermath of a toxic relationship, struggling with self-worth, or seeking to rewrite your narrative, Dr Norwood offers pragmatic, transformative coaching to support your healing and growth.

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Services

Individual
(All Genders)

These one-on-one coaching sessions offer a private, supportive space to untangle the confusion and emotional fallout of toxic or narcissistic relationships. Whether you're just beginning to question a dynamic or years into your healing journey, this space is yours—judgment-free, trauma-informed, and rooted in compassion.

Women Only Group Sessions
18+

This closed-group coaching space is designed exclusively for women who are healing from toxic or narcissistic relationships. Whether it was a partner, a parent, or a pattern you’re trying to break—this circle offers safety, reflection, and strength in numbers.

Young Women (14-18)

Being a teen today is tough—especially when you're navigating complicated friendships, family struggles, and the early signs of unhealthy or controlling relationships. This young women's group coaching circle offers a safe, non-judgmental space for young people to explore their emotions, speak their truth, and build emotional resilience.

University Students
(All Genders)

Postgrad life can be isolating—an in-between space filled with imposter syndrome, burnout, strained relationships, and the quiet weight of high expectations. This group coaching circle is designed for postgraduate students of all disciplines navigating stress, identity, and the impact of toxic dynamics (in love, family, or academia).

My Approach

Confidentiality

Confidentiality is at the core of my coaching practice. I prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.

Empathy

Empathy is the foundation of my coaching approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.

Personalized Care

I believe in offering personalised care to every client. My bespoke coaching sessions focus on your unique needs and goals, allowing for a customised coaching experience.

Client Feedback

"I came to Lette’s Chat completely lost after ending a relationship I now realize was emotionally abusive. Dr. Norwood didn’t just help me understand what happened—she helped me rediscover myself. I feel stronger, clearer, and more grounded than I ever have."
— A.S., 1:1 Client, Birmingham

"The women’s group coaching sessions were life-changing. I never realized how much I needed to be in a room with other women who ‘got it.’ We laughed, cried, and grew together. Dr Lette gave me a sense of community I didn’t know I was missing."
— T.K., Women’s Group Member

"I’m only 16, but being part of the teen group made me feel seen for the first time. I used to think I was just too sensitive. Now I know that what I feel matters—and I have the right to protect my peace."
— M.M., Youth Coaching Participant

Frequently Asked Questions

What services do you offer?

I offer a range of trauma-informed, empowerment-based services designed to support individuals healing from toxic or narcissistic relationships, as well as those navigating emotional stress, identity shifts, and boundary-setting:

1:1 Private Coaching Sessions (All genders)
Women-only Group Coaching Circles (18+)

Postgraduate Student Circles
Girl's Youth Coaching (Ages 14–18)

How do I schedule an appointment?

Scheduling an appointment with Dr Norwood is easy. Simply use the contact form on this website or email to book a convenient time for your initial consultation. I will strive to accommodate your schedule and provide prompt assistance.

What can I expect during a coaching session?

During a therapy session with Dr Norwood, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.